Samve Svaroopa® Yoga
Class Schedule November
Monday
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4:30 p.m. Svaroopa Advanced Bliss Class
1:45 to 2 hours
* Yoga Therapy (YT) Group Class
Schedule posted below
* Specialty class, some pre-reqs apply
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Tuesday |
PERSONAL THERAPY SESSIONS
Yoga Healing Therapies or Personal Practice Sessions and Barnes Myofascial release technique available most days
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Wednesday
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2:30 p.m. Svaroopa® Yoga -Gentle/Deeper
1 hour & 45 minutes to 2 hours
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Thursday
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10:30 a.m. Svaroopa® Yoga-Deeper
1 hour & 45 minutes to 2 hours
No Class on Thansgiving Day |
Friday |
1:30 - 3:15 Deeper Class on Nov. 29
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Saturday &
Sunday |
3 Hour Deep Bliss Workshop coming up
details coming soon
Yoga-Based Meditation Course
Next Course tbd
(3 meetings - 2 1/2 hours each)
Please contact Kelly for info and registration
privates, classes, workshops and courses sometimes offered on Saturday and Sunday
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Class Prices
$98 per calendar month for Wed. and Thurs. Deeper Class
$120 per calendar month for Monday Bliss Class
Pre-registration the 15th prior to month of classes for ongoing students. New Students can join anytime with space available.
Local New Students - $40 for 2 Classes / $20 for 1 Class
(with space available)
Drop-in price for visitors $30 per Class
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*Yoga Therapy (YT) Classes
Mondays 1:00 - 2:40~ November 11 & 18
See Private Yoga page for more info
on sharing a yoga therapy session.
*YT Class Prices
$180 - 4 classes per month
$144 - 3 classes per month
$99 - 2 classes per month
$27 for a make-up class for monthly students
*Please make a reservation
Yoga Therapy Classes listed are confirmed.
The YT Class is scheduled by appointment with group.
Students get to share a Yoga Therapy Session.
Enjoy even deeper affects than a regular class with
special propping and adjustments in yoga therapy poses.,
Please contact Kelly for more information on any of the classes
and/ or to register.
ksullivansamve@gmail.com 619 780 3166
In each session we focus on poses that reliably open
the entire body/mind/heart by releasing spinal tension
("core opening = spinal decompression") with special attention on specific areas where there is the most tension along the spine.
Monthly class registration will reserve your space.
A private session is highly recommended for new students.
Student discounts available
Credit cards accepted w/small % fee
All regular policies apply for group classes. (hand out at studio)
Please check to confirm current monthly class schedule.
We focus on opening the spine in every class in a unique way, employing a specialized Svaroopa approach to all the familiar poses of yoga. In the Monday night Svaroopa Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release. Below is a link that describes the monthly themes for the Svaroopa Deeper classes.
Svaroopa® yoga Monthly
Class Themes
Svaroopa Pose Themes
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