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               Samve Classes & Schedules

Samve Svaroopa® Yoga

Class Schedule October & November

Drop in for Classes Welcome (with space available)                        

 

Monday

 

 

4:30 p.m. Svaroopa Advanced Bliss Class

1 hour , 45 minutes to 2 hours

(slightly higher class cost for this advanced class)

 

* Yoga Therapy (YT)Group Class

   Schedule posted below

* Specialty class, some pre-reqs apply

 

Tuesday

PERSONAL THERAPY SESSIONS (Yoga & MFR)

AVAILABLE MOST DAYS

Wednesday

 

2:30 p.m. Svaroopa® Yoga

1 hour & 45 minutes to 2 hours

 

 

Thursday

10:30 a.m.  Svaroopa®  Yoga

1 hour & 45 minutes to 2 hours

meeting Aug. 2 & 16 this month

 

Friday

PERSONAL THERAPY/SESSIONS (Yoga & MFR)

AVAILABLE MOST DAYS

Saturday &

Sunday

Workshop: Sun. 1:30-3:30 Nov. 11

Chronic Stess uncover a Hidden Epidemic

C. Petrone ND,MA,CNC - facilitator

$50 contact Kelly to register

Yoga-Based Meditation Course

Next Course tbd

(3 meetings - 2 1/2 hours each)

Please contact Kelly for info and registration

privates, classes, workshops and courses sometimes offered on Saturday and Sunday

*Yoga Therapy (YT) Classes

Special class with some prerequisites-YT October Schedule:

Monday Oct. 1 and 22, 1:00 -2:45

Wednesday Oct. 10 and 31, 10:00 - 11:45 a.m.

November, Mondays 1:00 - 2:45 Nov. 5,12,19 (confirmed)

? class Nov. 26 info pending

Please contact Kelly for space availability or for more information on any of the classes.

ksullivansamve@gmail.com    619 780 3166

In each session we focus on poses that reliably open

the entire body/mind/heart by releasing spinal tension

("core opening = spinal decompression") with special attention on specific areas where there is the most tightness/tension.

Monthly class registration will reserve your space. 

Drop-ins welcome with space available.

A private session is highly recommended for new students.

Regular Class Fees 2018

(pre-registration 2 weeks prior to month of classes,

new students can join any time with space available)

$81 per calendar month (weekly class) Bliss Class $120/month

$18 First class drop-in for San Diego residents

$27 to $30 Regular drop-in anytime with space available.

$49.50 - 2 classes per month

* Yoga Therapy (YT) Class (scheduled by appointment with group) Share a Yoga Therapy Session. Enjoy even deeper affects than a regular class with special adjustments, propping and poses,

*YT class fees, $45 per for 4 monthly $180,

3 classes per month $144, 2 classes per month $99

$30 for a make-up class for monthly students

*Please make a reservation, some prerequisites/ teacher permission

Yoga Therapy Classes listed are confirmed.

Contact Kelly for further registration information and

if you would like to schedule a specific date and time.

Information for Private and Semi-Private Yoga Therapy

on Private Yoga page

Student discounts available

credit cards now accepted w/small % fee

All regular policies apply for group classes. (hand out at studio)

Please check to confirm current monthly class schedule.

We focus on opening the spine in every class in a unique way, employing a specialized Svaroopa approach to all the familiar poses of yoga.  In the Monday night Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release.  Below is a link that describes the monthly themes for the continuing/deeper classes.

Svaroopa® yoga Monthly

Class Themes

Svaroopa Pose Themes

   

 

 

 

 

Svaroopa® Yoga Classes

Svaroopa® (Your Essence, Nature). The essence of your being that is Truth,

Consciousness & Bliss.Yoga-Svaroopa style uses awareness, poses and breath to release the tension in muscles around the spine.  As the spine opens, the effects radiate throughout the entire body and the mind.  We practice the yoga poses with precise alignment and a gentle approach, with a focus on blissful relaxation in stillness and in motion. In each Svaroopa® yoga class and therapy session, you have the opportunity to go more fully into the true experience of yoga, as you move into deeper levels of awareness and joy and become established in the awareness of the Self.

 

 

 

 

 

 

 

 
 
 

                


   

©2008 Samve