Samve Svaroopa® Yoga
Class Schedule April
Drop in for Classes Welcome (with space available)
Monday
|
1:00 p.m. * Yoga Therapy Class
1 hour & 40 minutes
April 9,16,23,30
* Specialty class, some pre-reqs apply
4:30 p.m. *Yoga Therapty Class
April 9, 23 (tbc) |
Tuesday |
PERSONAL THERAPY SESSIONS (Yoga & MFR)
AVAILABLE MOST DAYS |
Wednesday |
2:30 p.m. Svaroopa® Yoga
1 hour & 45 minutes to 2 hours
|
Thursday
|
10:30 a.m. Svaroopa® Yoga
1 hour & 45 minutes to 2 hours
|
Friday |
PERSONAL THERAPY/SESSIONS (Yoga & MFR)
AVAILABLE MOST DAYS |
Saturday &
Sunday |
Special Longer Svaroopa
Yoga Bliss Class
Next date tbd
regular $45 paid after Feb.16
Yoga-Based Meditation Course
Next Course tbd
(3 meetings - 2 1/2 hours each)
Please contact Kelly for info and registration
privates, classes, workshops and courses sometimes offered on Saturday and Sunday
|
Please contact Kelly for more information__________
Please contact Kelly for space availability.
ksullivansamve@gmail.com 619 780 3166
In each session we foucs on poses that reliably open
the entire body/mind/heart by releasing spinal tension
("core openig = spinal decompression") with special attention on specific areas where there is the most tightness/tension.
Monthly class registration will reserve your space.
Drop-ins welcome with space available.
A private session is highly reccomended for new students.
Regular Class Fees 2018
(pre-registration 2 weeks prior to month of classes,
new students can join any time with space available)
$81 per calendar month (weekly class)
$18 First class drop-in for San Diego residents
$27 Regular drop-in anytime with space available.
$49.50 - 2 classes per month
* Yoga Therapy (YT) Class (scheduled by appointment wth group) Share a Yoga Therapy Session. Enjoy even deeper affects than a regular class with special adjustments, propping and poses,
*YT class fees, $45 per for 4 monthly $180,
3 classes per month $144, 2 classes per month $99
$30 for a make-up class for monthly students
*Please make a reservation, some prerequisties/ teacher permission
Yoga Therapy Classes listed are confirmed.
Contact Kelly for further registration information and
if you would like to schedule a specific date and time.
Information for Private and Semi-Private Yoga Therapy
on Private Yoga page
Student discounts available
credit cards now accepted w/small % fee
All regular policies apply for group classes. (hand out at studio)
Please check to confirm current monthly class schedule.
We focus on opening the spine in every class in a unique way, employing a specialized Svaroopa apporoach to all the familiar poses of yoga. In the Monday night Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release. Below is a link that describes the montly themes for the continuing/deeper classes.
Svaroopa® yoga Monthly
Class Themes
Svaroopa Pose Themes
 
 
|
