Samve Svaroopa® Yoga
Class Schedule October & November
Drop in for Classes Welcome (with space available)
Monday
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4:30 p.m. Svaroopa Advanced Bliss Class
1 hour , 45 minutes to 2 hours
(slightly higher class cost for this advanced class)
* Yoga Therapy (YT)Group Class
Schedule posted below
* Specialty class, some pre-reqs apply
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Tuesday |
PERSONAL THERAPY SESSIONS (Yoga & MFR)
AVAILABLE MOST DAYS |
Wednesday |
2:30 p.m. Svaroopa® Yoga
1 hour & 45 minutes to 2 hours
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Thursday
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10:30 a.m. Svaroopa® Yoga
1 hour & 45 minutes to 2 hours
meeting Aug. 2 & 16 this month
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Friday |
PERSONAL THERAPY/SESSIONS (Yoga & MFR)
AVAILABLE MOST DAYS |
Saturday &
Sunday |
Workshop: Sun. 1:30-3:30 Nov. 11
Chronic Stess uncover a Hidden Epidemic
C. Petrone ND,MA,CNC - facilitator
$50 contact Kelly to register
Yoga-Based Meditation Course
Next Course tbd
(3 meetings - 2 1/2 hours each)
Please contact Kelly for info and registration
privates, classes, workshops and courses sometimes offered on Saturday and Sunday
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*Yoga Therapy (YT) Classes
Special class with some prerequisites-YT October Schedule:
Monday Oct. 1 and 22, 1:00 -2:45
Wednesday Oct. 10 and 31, 10:00 - 11:45 a.m.
November, Mondays 1:00 - 2:45 Nov. 5,12,19 (confirmed)
? class Nov. 26 info pending
Please contact Kelly for space availability or for more information on any of the classes.
ksullivansamve@gmail.com 619 780 3166
In each session we focus on poses that reliably open
the entire body/mind/heart by releasing spinal tension
("core opening = spinal decompression") with special attention on specific areas where there is the most tightness/tension.
Monthly class registration will reserve your space.
Drop-ins welcome with space available.
A private session is highly recommended for new students.
Regular Class Fees 2018
(pre-registration 2 weeks prior to month of classes,
new students can join any time with space available)
$81 per calendar month (weekly class) Bliss Class $120/month
$18 First class drop-in for San Diego residents
$27 to $30 Regular drop-in anytime with space available.
$49.50 - 2 classes per month
* Yoga Therapy (YT) Class (scheduled by appointment with group) Share a Yoga Therapy Session. Enjoy even deeper affects than a regular class with special adjustments, propping and poses,
*YT class fees, $45 per for 4 monthly $180,
3 classes per month $144, 2 classes per month $99
$30 for a make-up class for monthly students
*Please make a reservation, some prerequisites/ teacher permission
Yoga Therapy Classes listed are confirmed.
Contact Kelly for further registration information and
if you would like to schedule a specific date and time.
Information for Private and Semi-Private Yoga Therapy
on Private Yoga page
Student discounts available
credit cards now accepted w/small % fee
All regular policies apply for group classes. (hand out at studio)
Please check to confirm current monthly class schedule.
We focus on opening the spine in every class in a unique way, employing a specialized Svaroopa approach to all the familiar poses of yoga. In the Monday night Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release. Below is a link that describes the monthly themes for the continuing/deeper classes.
Svaroopa® yoga Monthly
Class Themes
Svaroopa Pose Themes
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