Samve Classes & Schedules

Samve Svaroopa® Yoga

Class Schedule July

Monday

4:30 p.m. Svaroopa Advanced Bliss Class

1:45 to 2 hours

* Yoga Therapy (YT) Group Class

Schedule posted below

* Specialty class, some pre-reqs apply

Tuesday

PERSONAL THERAPY SESSIONS

Yoga Healing Therapies or Personal Practice Sessions and Barnes Myofascial release technique available most days

Wednesday

2:30 p.m. Svaroopa® Yoga

1 hour & 45 minutes to 2 hours

Dates this month 7-3/10/17/24

Thursday

10:30 a.m. Svaroopa® Yoga

1 hour & 45 minutes to 2 hours We have class July 4th

Friday

Saturday &

Sunday

Yoga-Based Meditation Course

Next Course tbd

(3 meetings - 2 1/2 hours each)

Please contact Kelly for info and registration

privates, classes, workshops and courses sometimes offered on Saturday and Sunday

Class Prices

$98 per calendar month for Wed. and Thurs. Deeper Class

$120 per calendar month for Monday Bliss Class

Pre-registration the 15th prior to month of classes for ongoing students. New Students can join anytime with space available.

Local New Students - $40 for 2 Classes / $20 for 1 Class

(with space available)

Drop-in price for visitors $30 per Class

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*Yoga Therapy (YT) Classes

Mondays 1:00 - 2:40/50 July 8 , 22

*YT Class Prices

$180 - 4 classes per month

$144 - 3 classes per month

$99 - 2 classes per month

$30 for a make-up class for monthly students

*Please make a reservation

Yoga Therapy Classes listed are confirmed.

The YT Class is scheduled by appointment with group.

Students get to share a Yoga Therapy Session.

Enjoy even deeper affects than a regular class with

special proppiing and adjustments in yoga therapy poses.,

Please contact Kelly for more information on any of the classes

and/ or to register.

ksullivansamve@gmail.com 619 780 3166

In each session we focus on poses that reliably open

the entire body/mind/heart by releasing spinal tension

("core opening = spinal decompression") with special attention on specific areas where there is the most tension along the spine.

Monthly class registration will reserve your space.

A private session is highly recommended for new students.

Student discounts available

Credit cards accepted w/small % fee

All regular policies apply for group classes. (hand out at studio)

Please check to confirm current monthly class schedule.

We focus on opening the spine in every class in a unique way, employing a specialized Svaroopa approach to all the familiar poses of yoga. In the Monday night Svaroopa Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release. Below is a link that describes the monthly themes for the Svaroopa Deeper classes.

Svaroopa® yoga Monthly

Class Themes

Svaroopa Pose Themes

Svaroopa® Yoga Classes

Svaroopa(Your Essence, Nature)

The essence of your being that is Truth, Consciousnes & Bliss.

Yoga-Svaroopa style uses awareness, poses and breath to release the tension in muscles around the spine. As the spine opens, the effects radiate throughout the entire body and the mind. We practice the yoga poses with precise alignment and a gentle approach, with a focus on blissful relaxation in stillness and in motion. In each Svaroopa® yoga class and therapy session, you have the opportunity to go more fully into the true experience of yoga, as you move into deeper levels of awareness and joy and become established in the awareness of the Self.