Samve Svaroopa® Yoga Class Schedule January
ALL CLASSES CURRENTLY OFFERED ON ZOOM.
All Covid-19 Protocols in place for one or
two clients in the studio at a time.
 
Monday
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*Svaroopa® Yoga Advanced Bliss Class
4:30 - 6:30 p.m.
*some pre-reqs
** Yoga Therapy Class
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Tuesday |
PERSONAL THERAPY SESSIONS
Yoga Healing Therapies or Personal Practice Sessions and Barnes Myofascial release technique available most days
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Wednesday
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Svaroopa® Yoga Gentle Class
2:30 - 4:30 p.m.
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Thursday
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Svaroopa® Yoga Deeper Class
10:30 a.m.- 12:30 p.m.
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Friday |
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Saturday &
Sunday |
Yoga Meditation Course
Next Course starts Jan. 10
Sundays 4:30 - 6:30 p.m.
(3 meetings - ~2 hours each)
Please contact Kelly for info and registration
privates, classes, workshops and courses sometimes offered on Saturday and Sunday
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Class Prices
$98 per calendar month for Wed. and Thurs. Deeper Class
$120 per calendar month for Monday Bliss Class
Pre-registration the 15th prior to month of classes for ongoing students. New Students can join anytime with space available.
Local New Students - $40 for 2 Classes / $20 for 1 Class
(with space available)
Drop-in price for visitors $30 per Class
Monthly class registration will reserve your space.
A private session is highly recommended for new students.
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Semi-Private Classes & *Yoga Therapy (YT) Sessions
Currently offering semi-private sessions (2 clients ) Minimum of 2 sessions a month recommended.
90 minute Svaroopa Class - $120
90 minute Yoga Therapy Class/ Session -$145
These sessions are scheduled by appointment with Students /Clients.
In a Yoga Therapy Session enjoy even deeper affects than a regular class with special propping and adjustments in yoga therapy poses.
Please contact Kelly for more information on any of the classes
and/ or to register.
ksullivansamve@gmail.com 619 780 3166
Payment Information:
Checks or cash accepted
Venmo available (app with no fee)
Square Up - credit/debit cards accepted with 4% fee
All regular policies apply for group classes. (hand out at studio)
Please check to confirm current monthly class schedule.
In each session we focus on poses that reliably open
the entire body/mind/heart by releasing spinal tension
("core opening = spinal decompression") with special attention on specific areas where there is the most tension along the spine.
We focus on opening the spine (core openng) in every class in a unique way, employing a specialized Svaroopa approach to all the familiar poses of yoga. All Svaroopa classes are relatively gentle in nature.
In the Monday Svaroopa Bliss class we focus on Bliss, practicing only poses that give a reliable spinal release (aka Bliss).
the Wednesday Svaroopa Gentle class is designed for people that may have some physical and or health issues that can benift from this gentle Svaroopa Yoga format and the class lesson plan often gives an opportunity to work on standing poses and balance. Anyone is welcome to try this specific class.
The Thursday Svaroopa Deeper class we play with some poses that may invole some effort as well as some deeper practice with vaitations and the length of time in a pose/s.
Basic/Beginning / Yoga for Your Back Class in the works.
Below is a link that describes the monthly themes for the Svaroopa Deeper and Gentle classes.
Svaroopa® yoga Monthly
Class Themes
Svaroopa Pose Themes
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