Body, Bliss & Beyond
Samve Svaroopa® Yoga
Monday
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Svaroopa® Yoga Bliss Class
Hybrid ~ 1:00-3:00 p.m
(upcoming series) Sept. 30, Oct, 7, 14, 21 |
Tuesday |
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Wednesday
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Svaroopa® Yoga Class
Hybrid ~ 11:00 a.m. -12:30/45 p.m.
Oct. 2, 9, 16, 23
*Yoga Therapy Class
2:00 - 3:30 p.m.
October 2 & 30
*some pre-reqs
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Thursday
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Svaroopa® Yoga Deeper Class
Hybrid 10:30 a.m.-12:30 p.m.
Thursday class on hold
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Friday |
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Saturday
& Sunday |
Offering Longer Svaroopa Class
Saturday Ocotber 19
Pre-register to confirm
(contact Kelly for more details)
Sunday, November 10 - Ayurveidc Workshop
Tea & Treats - healthy for the holidays
1:00 - 3:30/4:00 p.m.
earlybird registration $40
Yoga Meditation Course
Next offering for early 2025
(3 meetings - ~2 hours each)
Please contact Kelly for info and registration
privates, classes, workshops and courses sometimes offered on Saturday and Sunday
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Class Prices
$120 per calendar month for one class per week.
Make up options for a missed class.
Monthly class registration will reserve your space.
Pre-registration the 15th prior to month of classes for ongoing students.
Payment Information:
Zelle, Venmo , Check, Cash
Square Up - (credit/debit cards accepted with 3.7% fee)
A private session is highly recommended for new students.
New Students can join anytime with space available.
Drop-in price for visitors $30/35 per Class
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Semi-Private Classes & *Yoga Therapy (YT) Sessions
Currently offering semi-private sessions
Minimum of 2 sessions a month recommended.
90 minute Svaroopa Class
90 minute Yoga Therapy Class/ Session
Price - $150 per session
These sessions are scheduled by appointment with Students /Clients.
In a Yoga Therapy Session enjoy even deeper effects than a regular class with special propping and adjustments in yoga therapy poses.
Please contact Kelly for more information on any of the classes
and/ or to register.
ksullivansamve@gmail.com 619 887 4942
All regular policies apply for group classes. (hand out at studio)
Please check to confirm current monthly class schedule.
In each session we focus on poses that reliably open
the entire body/mind/heart by releasing spinal tension
("core opening = spinal decompression") with special attention on specific areas where there is the most tension along the spine.
We focus on opening the spine (core openng) in every class in a unique way, employing a specialized Svaroopa approach to all the familiar poses of yoga. All Svaroopa classes are relatively gentle in nature.
In the Monday Svaroopa Bliss class is all about Bliss, includes practices to deeply open your spine/body and cultivate quiet mind. Then Bliss your Svaroopa (form - essence) is revealed.
the Wednesday Svaroopa class level vaires depedning on enrolled students. Gentle is designed for people that may have some physical and or health issues that can benift from this gentle Svaroopa Yoga format and the class lesson plan often gives an opportunity to work on standing poses and balance. Continuing / Deeper the practice of monthly themes of poses with a little extra fun.
The Thursday Svaroopa Deeper class we play with some poses that may invole some effort as well as some deeper practice with vaitations and the length of time in a pose/s.
Basic/Beginning / Yoga for Your Back Class in the works.
Below is a link that describes the monthly themes for the Svaroopa Deeper and Gentle classes.
Svaroopa® yoga Monthly
Class Themes
Svaroopa Pose Themes
Svaroopa is Your Divine Essence, your essential nature.
The essence of your being that is Truth, Consciousnes & Bliss.
Yoga-Svaroopa style uses awareness, poses and breath to release the tension in muscles around the spine. As the spine opens, the effects radiate throughout the entire body, mind and beyond. We practice the yoga poses with precise alignment and a gently focused approach and a blissful relaxation in stillness and in motion. In each Svaroopa® yoga class and therapy session, you have the opportunity to go more fully into the true experience of yoga, as you move into deeper levels of awareness and joy and become established in the awareness of the Self.
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